For years I didn’t really feel anything.
I thought I was accepting of my lot in life. But, I hadn’t actually let any feelings in.
But now…. Well at the moment anger is burning me up.
I know the following….
– that accepting / embracing a feeling can help it to move
– that any feeling can be welcomed as a gift of life
But it is just so hard, embracing anger feels so counter intuitive.
A dish straight out of the oven burns my bare hands, holding anger is like keeping that dish in my hands.
It hurts I want to drop it.