They aren’t suicidal so their point of view must be healthier

Well meaning friends making comments that use balanced argument to ‘help’ me see the world as they do.
They aren’t suicidal so their point of view must be healthier.

I’ve seen the other person’s side for most of my life. I can see that people behave in a way that was in a reaction to their own problems. But if their actions (for very good reasons I know) have had an effect on me that means that I want to kill or self harm. Then please

  • don’t ask me to try and understand their side
  • don’t ask me to stop seeing my hurt ‘because theirs is more understandable’

In order to stop the self destruct I need to see my side. I need to remember that from my point of view they damage me (not meaning to I know, I KNOW, I KNOW).

The desire to harm / destruct myself is an effort to validate to myself the pain that nobody else can see.

Please don’t drive me closer to it.

WHERE I PUT MY ANGER (A BAD DAY)

Getting up I feel uneasy,
Off to work just keep going.

Through the morning rude white knuckles
Nearly lunchtime just keep working.

No tolerance for empty chatter.
Is it anger? Just keep moving.

Jealous me or boastful colleagues?
Doesn’t matter just keep breathing.

Sharpened edges hurt my vision,
Angry filter just keep filming.

Nearly done, lost aspirations.
Mediocre, just keep working.

Hours over, head for home,
Re-run failures just keep running.

Rapid cycles, anger, numbness.
Guilty! Useless! Just keep peddling.

STOP!

No more movement, turn it inwards,
Unspent forces wrapped in fuse wire.

Head exploding close the hatches
Black collapsing, world compressing.

All that matter, down to pin size,
Tiny dot holds all my feelings.

Gone… ?

This is for Writing 201:Poetry
Ballade
Epistrophe

Years of the Invisible

This is from guest blogger iridescent spirits, and her blog is Iridescent Spirits. I am honoured that she took that time to share this here.

‘Ah, okay, just stop whining already!’

‘It’s just your imagination!’

‘You are thinking too much!’

That’s what they all said ever since I was little. Maybe I do think too much but not in the way they meant. I had problems no one around me realised or understood as they never went through the things I did. I knew I had problems, but when every people says the same you start to think maybe they are right, even if you may know really deep inside that they have absolutely no idea. I hid my pain because I didn’t want anyone to tell me I’m whining anymore. It hurt too much. I hid it and hid it so deep in myself that after a while even I thought that there’s no problem anymore. I was sure there was no problem at all. I was happy, on the surface. I thought I couldn’t feel the pain anymore. I was glad because I thought I became stronger. And they told me I got stronger, they even praised me for not whining anymore. Even when my father died, despite the painful feeling in my chest and throat, I couldn’t shed a single tear up until the funeral.  No matter how hard I tried nothing made me cry, but the pain in the chest was still there. At one point, I even felt some kind of pride, thinking that ‘Oh! A year ago or two, how broken I would have been by something like this, but now I’m so strong! I am an adult finally!’ I wasn’t whining anymore. Nor was I smiling, talking or doing anything passionately. And for a very long time I didn’t notice that this was a real problem. Panic attacks became my regular visitors day and night. Yet, I really thought I was strong. But you know what they say, those are the strong who can face their weaknesses and brave enough to show their feelings, brave enough to cry when they need to. Despite the pain, I continued my life as if nothing had happened. I never talked about my panic attacks anymore as I knew ‘whining’ would come back right away. Instead of strong, as I believed, I became invisible, even to myself. I became one of those ignorants towards my inner self. Not only the pain went so hidden that I couldn’t find the reason of it but with that my real self. But only until another almost-tragedy. Panic attacks became my only friends, the most frightening and invisible friends, yet they were real, more than those who were made of flesh and bone. They were standing steadily by my side not willing to let me go. They knew more about me than anyone else, than me. Unlike real people, friends, doctors and so on. Everyone said I was fine, it’s just imagination or everyday stress. I’m just way too sensitive. True. But is that a bad thing? I don’t think so. Is that a weakness? No, it’s not. Can it be the reason of the pain? Yes, but not solely. People realised the problem and took my words for granted only after proper diagnosis. I felt I was still invisible, and it was still hard to talk about my illness. I often said, I allegedly have panic disorder, yet it was proven. Still, that’s it and I have to face it. It is still hard talking about it as I was misled for years that talking or thinking about it is a mere waste of time and only increases pain. But you know what? I realised as a result of this is really cruel lesson that hiding it won’t solve the problem, it only increases it. I have to fight and I intend to win, not willing to hide it anymore especially for the sake of pleasing others.

Empathy for dummies

In response to The Daily Post’s writing prompt: “(Your Thing) for Dummies.”
Take a complicated subject you know more about than most people, and explain it to a friend who knows nothing about it at all.

Dear friend who has shown willingness but no experience in empathy.
If I express a feeling. I would like empathy back. Here are some pointers

  • Tell me what you heard me say if you can’t find your own words just repeat parrot like even a parrot is better than silence, or mmmm or changing the subject.
  • Don’t tell me your personal experiences about this – this conversation is about me not you.
  • See if you can find it in yourself to feel what I’m feeling. Dig deep into your self awareness here can you get a glimmer ?
  • If YES then sit with it for a second (there is a bit of a health warning here, if I’m seriously down, don’t get sucked to my level, just touch it and know it but no more)
  • Tell me what you now feel. Once you know you feel it I need to know that you feel it. From my point of view it is nice if you feel my pain, but more useful to me if you can communicate that to me or else all that effort is for nothing
  • If NO – you really can’t get it – please try telling me that. There is a much better chance of a proper conversation if you just say you don’t get it. Don’t fake understanding.

Ultimate aim – that I feel understood